Healthy You: Caveman diet challenges modern dieters

Ashley Beyer, Lifestyles Editor
March 25, 2013
Filed under Healthy You!, Lifestyles

The paleolithic diet may have been so easy a caveman could do it, but the diet is not quite as easy for the current Homo sapiens that walk the earth, eating their fried Twinkies and fudge cakes. The paleolithic diet, or paleo diet as it is more commonly known, is the diet that cavemen adhered to in... Read more »

Healthy You: Seaweed, sushi diet satisfies

Ashley Beyer, Lifestyles Editor
February 7, 2013
Filed under Healthy You!, Lifestyles, Uncategorized

As I look through my pantry, I am faced with a major dilemma: organic raisins or roasted seaweed. Though both of these choices are tasty, they are not a part of my normal diet.  They’re some of the things I can eat on my macrobiotic diet. I heard about the macrobiotic diet from a friend and, after... Read more »

Healthy You: Shape up before summer starts

Stephanie Meadowcroft, Lifestyles Editor
May 3, 2012
Filed under Healthy You!, Lifestyles

As the days get longer, summer is right around the corner. After the wintertime lull, getting back into shape seems like a big undertaking, but there are tons of ways to tone up your body for summer. Not every diet and exercise plan works for everyone, so there are many options that can be mixed and... Read more »

Vegetarians benefit from healthy diets

Stephanie Meadowcroft, Lifestyles Editor
October 6, 2011
Filed under Healthy You!, Lifestyles

Being a vegetarian seems like a daunting task. It complicates what you eat day in and day out, which makes something as simple as typical cafeteria choices out of the question. Senior Stephanie Chervenkov faces these challenges every day. Frequent questions such as why choose vegetarianism and what are... Read more »